I've had this in my inbox, and think it's something that we can all follow to make yourself a better person I've slightly began practicing it a bit, while adding some stuff daily .... I read this and thought it was so good, that I didn't even want to share it I felt like it was a secret to success... Kind of silly, but hey if it made me feel better, and makes my life more healthier and better, why shouldn't I show it to other people for they can improve their lives. I'm not saying I treat this like religion and do everything it asks, but I think most of the things on this list are really good, and true at least in my opinion, so incase of keeping this wonderful email to myself, and be selfish I've chosen to share it with the world.... I hope that by posting this someone's life will improve even if it's by the slightest bit, anyway here it is, I'm off too practice now we have gym today time to hit it hard again and get that body sore I love that feeling -___-
LIFE BOOK
Health:
1. Drink plenty of water
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy
5. Make time for prayer
6. Play more games
7. Read more books than you did in 2009
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours
10. Take a 10-30 minutes walk every day -- and while you walk, smile
Personality:
11. Don't compare your life to others - you have no idea what their journey is all about
12. Don't harbor negative thoughts or worry about things you cannot control. Instead invest your energy in the positive present moment
13. Don't overdo; create healthy limits
14. Don't take yourself so seriously; no one else does
15. Don't waste your precious energy on gossip
16. Dream more while you are awake
17. Envy is a waste of time, you already have all you need
18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past - that will ruin your present happiness
19. Life is too short to waste time (or energy) hating anyone
20. Make peace with your past so it won't spoil the present
21. No one is in charge of your happiness except you
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class, but the lessons you learn will last a lifetime
23. Smile and laugh more
24. Agree to disagree - you don't have to win every argument
Community:
25. Call your family often
26. Each day give something good to others
27. Forgive everyone for everything
28. Spend more time with people over the age of 70 & under the age of 6
29. Try to make at least three people smile each day
30. What other people think of you is none of your business
31. Your job won't take care of you when you are sick - your family and friends will. Stay in touch.
Life:
32. Do the right things
33. Get rid of anything (or anybody) that isn't useful, beautiful or joyful
34. GOD heals everything
35. However good or bad a situation is, it will change
36. No matter how you feel, get up, dress up and show up
37. The best is yet to come
38. When you awake alive in the morning, thank GOD for it
39. Your "inner most" is always happy - so, be happy
Last but not least:
40. Do forward this to everyone you care about .
God Bless :)
No comments:
Post a Comment